June 2025 Newsletter

June Benefits Newsletter: Embracing Pride, Planning Ahead, and Staying Healthy This Summer

Summer is officially here—and with it comes the perfect chance to recharge, reconnect, and reassess. This month, we celebrate Pride, focus on men’s health, and offer guidance on navigating the heat, planning your summer, and checking in on your benefits as we reach the year’s midpoint. Dive into these timely resources, wellness tips, and proactive planning tools to make the most of June—for yourself, your loved ones, and your future.

Quick Links:

• Celebrating Pride Month: Inclusion, Awareness, and Allyship

• Summer Planning: PTO, Childcare, and Wellness on the Go

• Stay Cool, Stay Safe: Your Guide to Heat Safety

• Men's Health Month: Prioritize Prevention and Wellbeing

• Mid-Year Benefits Check-In: Stay on Track, Save More

Celebrating Pride Month: Inclusion, Awareness, and Allyship

Pride Month is a time to honor the LGBTQ+ community and affirm the values of inclusion, acceptance, and equality. Whether you're a member of the LGBTQ+ community or an ally, this month is an opportunity to celebrate identity and advocate for a respectful and inclusive workplace for all.

Here are a few ways to recognize and support Pride:

• Educate yourself with resources on LGBTQ+ history and rights.

• Attend a Pride event—in person or virtually—to show support.

• Display your allyship by using inclusive language and challenging biases.

• Explore our DEI resources for fostering a more inclusive environment.

Take Action: Visit our Diversity & Inclusion hub to explore upcoming Pride Month events and learn how you can get involved.

Summer Planning: PTO, Childcare, and Wellness on the Go

Summer often brings family vacations, adjusted schedules, and increased personal demands. Now is the ideal time to plan ahead and manage your benefits for a smoother season.

Use these tips to stay organized:

• Check your PTO balance and plan time off in advance.

• Review summer childcare options, such as flexible spending accounts (FSAs) for dependent care.

• Coordinate with your team early to ensure coverage during absences.

• Stay on top of prescriptions and wellness appointments before travel.

Take Action: Log into the Benefits Portal to manage your PTO, update dependent information, and access planning tools.

Stay Cool, Stay Safe: Your Guide to Heat Safety

As temperatures rise, it’s essential to protect yourself from heat-related illnesses like dehydration, heat exhaustion, or heat stroke—especially during outdoor activities.

Follow these key heat safety guidelines:

• Hydrate frequently with water—avoid sugary and caffeinated drinks.

• Dress in lightweight, light-colored clothing and wear sunscreen.

• Avoid peak sun hours (10 a.m. – 4 p.m.) for outdoor activities.

• Know the signs of heat-related illness: dizziness, nausea, and headache.

Take Action: Download the CDC Heat Safety App for tips and real-time weather alerts.

Men's Health Month: Prioritize Prevention and Wellbeing

June is Men’s Health Month, an important time to encourage men to take charge of their physical and mental health. Prevention, early detection, and healthy lifestyle choices can make a significant impact.

Encourage the men in your life—or yourself—to:

• Schedule annual checkups and screenings (cholesterol, blood pressure, prostate health).

• Get moving with regular exercise like walking, swimming, or cycling.

• Talk openly about mental health and access EAP resources if needed.

• Avoid tobacco and limit alcohol consumption to reduce health risks.

Take Action: Use our wellness portal to schedule checkups, find in-network providers, and explore men’s health resources.

Mid-Year Benefits Check-In: Stay on Track, Save More

We're halfway through the year, making this the perfect time to revisit your benefits and make sure they’re working for you. A quick check-in can help you optimize savings and improve wellness outcomes.

Mid-year benefits check-in checklist:

• Review your FSA/HSA balances to track eligible spending.

• Evaluate 401(k) contributions—are you on pace to meet your goal?

• Update your beneficiaries if life events have occurred.

• Ensure contact info and dependent details are current in your HR system.

Take Action: Access the Benefits Portal to review and update your selections, or reach out to HR for personalized assistance.

Thank you for engaging with your benefits and wellness this June! Staying informed and proactive empowers you to make the most of your resources—whether you're celebrating Pride, planning summer adventures, or investing in your health. As always, the Benefits Team is here to support you. Reach out with any questions or visit the Benefits Portal for more tools and updates.

Wishing you a joyful, safe, and healthy summer season!