February 2025 Newsletter

February Benefits Newsletter: Celebrate Heart Health Month with Wellness in Mind!

February is Heart Health Month, a time to focus on nurturing your heart—physically, mentally, and emotionally. With Valentine’s Day just around the corner, let’s celebrate by prioritizing self-care, joining wellness challenges, and staying informed about the resources available to help you live healthier.

Quick Links:

• Wellness Challenges: Strengthen Your Heart This February

• Healthy Habits for a Healthier Heart

• Financial Wellness: A Healthy Wallet for a Healthy Mind

• February Spotlight: Mental Wellness for Heart Health

Wellness Challenges:
Strengthen Your Heart This February

Join our February Wellbeing Challenges to strengthen your heart and live your best life! These challenges are designed to improve your physical and mental health with fun and engaging activities you can enjoy all month long.

Mark your calendars: The full schedule will be posted on the Benefits Portal at the start of February. Be sure to sign up early to reserve your spot in activities that promote fitness, mindfulness, and community support.

Here are some highlights you won’t want to miss:

• Daily Step Challenge: Walk your way to better heart health.

• Mindfulness Mondays: Learn relaxation techniques to reduce stress.

• Heart-Healthy Cooking Workshops: Discover delicious recipes to improve your diet.

• Team Fitness Fridays: Participate in group workouts and build camaraderie.

Take Action: Visit the Benefits Portal in February to view the schedule and register. Let’s make this month one of transformation and heart health!

Healthy Habits for a Healthier Heart

Small changes to your daily routine can lead to big improvements in heart health. Whether you’re looking to start exercising, eat better, or manage stress, here are simple ways to get started:

• Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity each week.

• Eat Heart-Healthy Foods: Include more fruits, vegetables, whole grains, and lean proteins in your diet.

• Monitor Your Numbers: Keep an eye on blood pressure, cholesterol, and blood sugar levels.

• Reduce Stress: Practice mindfulness or yoga to lower stress levels.

Take Action: Access our wellness resources, including fitness class discounts, nutrition guides, and mental health tools, on the Benefits Portal.

Financial Wellness:
A Healthy Wallet for a Healthy Mind

A solid financial plan can reduce stress and improve overall well-being. February is a great time to revisit your financial goals and make adjustments for the year ahead.

Quick tips for financial health:

• Review your budget: Track spending to identify savings opportunities.

• Maximize retirement savings: Ensure you’re contributing enough to receive your employer match.

• Plan for health expenses: Contribute to your HSA or FSA for tax advantages.

• Explore resources: Take advantage of financial coaching sessions offered by your benefits program.

Take Action: Visit the Benefits Portal to learn about financial wellness tools and resources.

February Spotlight:
Mental Wellness for Heart Health

Mental health plays a key role in your physical health, including heart health. This month, prioritize practices that keep both your mind and body in balance:

• Practice gratitude to foster positive emotions.

• Get enough sleep to allow your body to recharge.

• Take breaks to prevent burnout and stay energized.

• Connect with loved ones to build a strong support network.

If you’re feeling overwhelmed, remember that help is available. Our Employee Assistance Program (EAP) offers free, confidential support for managing stress, relationships, and more.

Take Action: Contact the EAP via the Benefits Portal for 24/7 assistance.

Thank you for taking the time to stay informed and prioritize your health this February. From heart health to financial wellness, these resources are here to support you on your journey to a healthier, happier life. Don’t forget to visit the Benefits Portal for updates and more ways to engage. Wishing you a month filled with wellness and love!